"I want to be grateful but I can't find anything to be grateful for".
Deciding to be more positive in your life is pretty big step towards happiness and inner-peace. Feeling and expressing gratitude are the right "shoes" for that kind of steps.
Making a gratitude list and writing the things that you are grateful for gives you, at least, a moment of peace and a smiling mind. However, it's not easy to produce such positive feelings especially for the one who experiences depression, anxiety or any kind of emotional state that is linked to producing negative thoughts.
Using the tools in this video will make it enjoyable and easy to for you be grateful. They are not about creating what to be grateful for. It's more about giving you key questions that help you notice what went right in your life.
By the end of the is 6 minutes video you'll be able to write your gratitude list.
Deciding to be more positive in your life is pretty big step towards happiness and inner-peace. Feeling and expressing gratitude are the right "shoes" for that kind of steps.
Making a gratitude list and writing the things that you are grateful for gives you, at least, a moment of peace and a smiling mind. However, it's not easy to produce such positive feelings especially for the one who experiences depression, anxiety or any kind of emotional state that is linked to producing negative thoughts.
Using the tools in this video will make it enjoyable and easy to for you be grateful. They are not about creating what to be grateful for. It's more about giving you key questions that help you notice what went right in your life.
By the end of the is 6 minutes video you'll be able to write your gratitude list.