Anger is a major fight response that occurs within us and keep our amygdala overstimulated.
As you know, especially if you're familiar with brain retraining, that releasing such powerful negative emotion and dealing with it is a must so that our nervous system keeps calm and our limbic system stops receiving and producing "the message of danger". If you're looking into instauring a safe feeling within you, it's inevitable that you want to extinguish your anger.
Many if not most of people experiencing anger are often triggered by situations and people around them. It's really challenging to keep a safe mind and heart when your pain, need or want is invisible to the one who triggers it.
As you know, especially if you're familiar with brain retraining, that releasing such powerful negative emotion and dealing with it is a must so that our nervous system keeps calm and our limbic system stops receiving and producing "the message of danger". If you're looking into instauring a safe feeling within you, it's inevitable that you want to extinguish your anger.
Many if not most of people experiencing anger are often triggered by situations and people around them. It's really challenging to keep a safe mind and heart when your pain, need or want is invisible to the one who triggers it.
In this video you'll find 2 simple ways to release your anger.
I would suggest to combine them to have better results.
Have an excellent day,
Jasmine H.R
I would suggest to combine them to have better results.
Have an excellent day,
Jasmine H.R